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Sweet Encouragement

Sweet EncouragementSweet EncouragementSweet Encouragement

Sweet Encouragement

Sweet EncouragementSweet EncouragementSweet Encouragement
  • Home
  • Meet our Team
  • Volunteer Opportunities
    • Volunteer Opportunities
    • Hunger & Food Security
    • Clothing & Basic Needs
    • Education & Mentorship
    • Senior Support
    • Environmental Care
  • Well-Being
    • Self-Care Philosophy
    • Mental Health Support
    • Anxiety & Stress Support
    • Physical Well - Being
    • Emotional Nourishment
    • Community & Connection
    • Finacial Wellness
  • More
    • Home
    • Meet our Team
    • Volunteer Opportunities
      • Volunteer Opportunities
      • Hunger & Food Security
      • Clothing & Basic Needs
      • Education & Mentorship
      • Senior Support
      • Environmental Care
    • Well-Being
      • Self-Care Philosophy
      • Mental Health Support
      • Anxiety & Stress Support
      • Physical Well - Being
      • Emotional Nourishment
      • Community & Connection
      • Finacial Wellness
  • Home
  • Meet our Team
  • Volunteer Opportunities
    • Volunteer Opportunities
    • Hunger & Food Security
    • Clothing & Basic Needs
    • Education & Mentorship
    • Senior Support
    • Environmental Care
  • Well-Being
    • Self-Care Philosophy
    • Mental Health Support
    • Anxiety & Stress Support
    • Physical Well - Being
    • Emotional Nourishment
    • Community & Connection
    • Finacial Wellness

Anxiety & Stress Support

Mental Health Support Resources

Mindfulness & Meditation Resources

  • Insight Timer (free meditation app): [Link]
  • Headspace: [Link]
  • Calm: [Link]
  • UCLA Mindful Awareness Research Center (free guided meditations): [Link]

Breathwork & Grounding Techniques

  • 4-7-8 Breathing Technique: [Brief instructions + video link]
  • Box Breathing: [Brief instructions + video link]
  • 5-4-3-2-1 Grounding Exercise: [Instructions]

Journaling Prompts for Anxiety

  • What am I feeling right now, and where do I feel it in my body?
  • What is within my control today?
  • What am I grateful for in this moment?

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